Vol. 1 — Week 42
October 19–October 25, 2026
Quiet week, Maya.
The mat is patient.
Where you are
Rank
Blue belt II
since September 2026
At this rank
3 weeks
and counting
Mat time at rank
4h 45m
on the clock
Sessions at rank
4
logged
Fig. 1 — Streak
0 days
Fig. 2 — Mat time
0h total
Fig. 3 — Sessions
0 logged
Fig. 4 — Rounds
0 rolled
The year at a glance
Every day you trained, shaded by mat time
Your journey
Promotions, competitions, and marks along the way
Sep 26, 2026
Promoted to blue belt ii
Sep 7, 2026
100th session
Aug 15, 2026
Competed — Bronze — blue adult, 2–1
Jul 18, 2026
Promoted to blue belt i
Jul 6, 2026
100 hours on the mat
Apr 29, 2026
50th session
Apr 11, 2026
Promoted to blue belt
Mar 23, 2026
50 hours on the mat
- + 7 earlier
What's working — and what isn't
The report
Read straight from your log — no guessing, no AI
- Your triangle finish rate climbed from 68% to 91% over the last three months. ask Coach →
- Your rnc finish rate climbed from 63% to 100% over the last three months. ask Coach →
- The triangle is your sharpest weapon right now — 11 finishes in 8 weeks against 2 caught. ask Coach →
- Mat time is down 50% versus the previous 30 days (7 sessions vs 13). Life happens — just don't let it become a habit. ask Coach →
- It's been 2 weeks since your last session. The mat is patient, but timing is everything — even one short roll resets the rhythm. ask Coach →
- Your kimura finish rate slipped from 30% to 0% over the last three months — worth a drilling block. ask Coach →
- The heel hook has caught you 8 times in the last 8 weeks — your most persistent leak. Escapes first, then prevention. ask Coach →
- You usually train on Mon, Wed, Fri. ask Coach →
Fig. 5 — Mat time
The last 8 weeks
Time on the mat and rounds rolled, week by week
Mat time (min)
Rounds rolled
Feel vs volume
feel sliding while volume holds = ease off
The ledger
Every submission, for and against — with the trend
| Submission | For | Against | Net |
|---|---|---|---|
| triangle▲ improving | 36 | 21 | +15 |
| armbar | 27 | 40 | -13 |
| rnc▲ improving | 23 | 16 | +7 |
| americana | 18 | 0 | +18 |
| bow and arrow | 14 | 0 | +14 |
| kimura▼ slipping | 6 | 25 | -19 |
The usual suspects
Who you've rolled with most
- Jordan51 sessions
- Sam35 sessions
- Alex33 sessions
- Nina32 sessions
- Theo19 sessions
- Coach Dev6 sessions
The archive
Find anything you've drilled or noted
- Mon, Oct 5 · Ironwood BJJ60m · 5r
Bow and arrow from the back
Finally hit it in live rounds.
trianglearmbar✗ heel hookw/ Ninaw/ Jordan - Sat, Oct 3 · Ironwood BJJ90m · 7r
Half guard to back take
Felt sharp today.
RNCRNC✗ trianglew/ Samw/ Jordan - Fri, Oct 2 · Ironwood BJJ75m · 6r
Open mat — positional rounds from the back
Passing felt effortless for once.
armbarbow and arrow✗ heel hook✗ heel hookw/ Jordan - Wed, Sep 30 · Ironwood BJJ60m · 6r
Front headlock to guillotine and anaconda
Jordan is a problem from the back.
triangle✗ armbar✗ armbarw/ Samw/ Jordan - Fri, Sep 25 · Ironwood BJJ75m · 4r
Bow and arrow from the back
bow and arrowtriangle✗ kimuraw/ Jordan - Wed, Sep 23 · Ironwood BJJ90m · 5r
Knee cut to back take
triangleRNCtriangle✗ trianglew/ Jordan - Mon, Sep 21 · Ironwood BJJ90m · 5r
Heel hook defense — clearing the knee line
bow and arrow✗ armbar✗ heel hookw/ Theo - Sat, Sep 19 · Ironwood BJJ120m · 6r
Front headlock to guillotine and anaconda
trianglearmbar✗ heel hookw/ Jordanw/ Alex - Fri, Sep 18 · Ironwood BJJ90m · 5r
Triangle finishing — the angle and the shoulder walk
bow and arrowarmbarw/ Nina - Wed, Sep 16 · Ironwood BJJ90m · 5r
Ashi garami entries (no-gi)
Best rounds in weeks.
bow and arrowarmbar✗ heel hookw/ Samw/ Jordan - Mon, Sep 14 · Ironwood BJJ60m · 5r
Ashi garami entries (no-gi)
RNCw/ Jordan - Sat, Sep 12 · Ironwood BJJ90m · 9r
Knee cut to back take
armbartriangle✗ heel hookw/ Jordanw/ Theow/ Sam - Wed, Sep 9 · Ironwood BJJ75m · 4r
Knee cut to back take
trianglew/ Jordan - Mon, Sep 7 · Ironwood BJJ75m · 6r
Armbar defense from mount
trianglearmbar✗ kimuraw/ Alexw/ Nina - Fri, Sep 4 · Ironwood BJJ90m · 5r
Knee cut to back take
Finally hit it in live rounds.
trianglebow and arrow✗ heel hookw/ Sam - Wed, Sep 2 · Ironwood BJJ60m · 4r
Knee cut to back take
Best rounds in weeks.
armbarw/ Ninaw/ Alex - Mon, Aug 31 · Ironwood BJJ60m · 5rRNCbow and arrow✗ kimuraw/ Jordanw/ Nina
- Sat, Aug 29 · Ironwood BJJ120m · 9r
Felt sharp today.
bow and arrowtrianglew/ Ninaw/ Alex - Fri, Aug 28 · Ironwood BJJ90m · 4r
Knee cut to back take
Best rounds in weeks.
armbarbow and arroww/ Sam - Thu, Aug 27 · Ironwood BJJ60m · 2r
Private with Coach Dev — guard passing posture
Breathing stayed calm the whole session.
w/ Coach Dev
Where you're going
At this pace
Trailing twelve weeks, projected forward
You're averaging 2.3 sessions and 3.3 hours a week. Session 250 lands around December 4, and 250 hours around May 19.
What to work on
The coach knows your whole log
Goals are next for this space. Until then, the best plan is a conversation:
Ask Coach what to focus on next →